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Expert Education – How to Return to the Gym After a Cancer Diagnosis
January 17 @ 7:00 pm - 8:00 pm
Location in person: Competitive Wellness – 1565 Como Ave., St Paul, MN 55108
Location virtual: Zoom
Trying to figure out how to get back into the gym after your cancer diagnosis? In each class of this 3-week series, there will be a light warm-up and six introductory exercises that can be modified for each participant’s needs led by a Certified Cancer Exercise Specialist in partnership with Survival 2 Strength. Each session will be available via in-person and zoom.
January 10th: Step ups, dumbbells, and rowing
January 17th: Push-ups, squats, and planks
January 24th: Stretching different areas of the body
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