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Expert Education – How to Return to the Gym After a Cancer Diagnosis

January 24 @ 7:00 pm - 8:00 pm

Location in person: Competitive Wellness – 1565 Como Ave., St Paul, MN 55108

Location virtual: Zoom

Trying to figure out how to get back into the gym after your cancer diagnosis? In each class of this 3-week series, there will be a light warm-up and six introductory exercises that can be modified for each participant’s needs led by a Certified Cancer Exercise Specialist in partnership with Survival 2 Strength. Each session will be available via in-person and zoom.

January 10th: Step ups, dumbbells, and rowing

January 17th: Push-ups, squats, and planks

January 24th: Stretching different areas of the body

 

To register, please fill out the form below:

Registration for this event has closed. Please see our calendar for upcoming events.

 

Have questions? Email us at programs@mnangel.org.

Details

Date:
January 24
Time:
7:00 pm - 8:00 pm
Event Category:

Venue

Competitive Wellness
1565 Como Ave
St. Paul, MN 55108 United States
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Angel Foundation