Yoga for Deep Rest
Yoga for Deep Rest is a restful guided meditation for which participants can be seated or lying down. Just 30 minutes of this practice can feel as restorative as four hours of quality sleep. No prior experience is needed; this class accessible to all skill levels. Yoga mats will be provided. Participants are welcome to bring a blanket and a pillow for added comfort.
This session is led by Ka Zoua Xiong, a certified yoga teacher and Thai Yoga Bodywork practitioner dedicated to holistic well-being. She earned her yoga certification from the Yoga Retreat Center in 2020 and her Thai Yoga Bodywork certification from Devanadi School of Yoga & Wellness in 2025. With an intuitive and integrative approach, Ka Zoua combines yoga, bodywork, and breathwork to cultivate deep mind-body awareness, balance, and inner connection. Ka Zoua is also a Program Coordinator at the Angel Foundation™.
To attend, please register at the link below. This event will be held twice a month from May to July 2025, so if you cannot make this session, register for another!
**If you experience any issues registering, please view this PDF for instructions.**